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Additional Resources for Curious Minds...
Developing Emotional Intelligence
Thank you for joining me in my course, "Developing Emotional Intelligence." This webpage contains additional resources and videos for those interested in learning more about the topic. I look forward to seeing you in another training soon!
Library Recommendations
Below are links to a few book resources on the topic of EQ
The Basics of Emotional Intelligence
Daniel Goleman Introduces Emotional Intelligence
This is an older video (originally published in April 2012), so a lot of information on EQ has changed since then. However, it's a great overview of some of the main dimensions on EQ and provides some basic information on the application and research.
Can You Actually Become More Emotionally Intelligent?
Emotional Intelligence is something that’s talked about more and more in management and professional development courses. It seems like this ability is important — which means that some researchers have tried to see if you can get better at it. This discussion gives a brief overview of the research and application of EQ.
The Biggest Myths About Emotions, Debunked
With the growth of self-help books and the fight to destigmatize therapy, people today are perhaps more unafraid than ever to talk about their emotions. But this has led to some common myths about emotions, and neuroscientist Lisa Feldman Barrett wants to debunk them.
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
The Power of Vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
The Gift and Power of Emotional Courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this humorous talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.
Why Your Critics Aren't The Ones Who Count
There is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to "armor up" and shut ourselves off. "Not caring what people think," she says, "is its own kind of hustle." Instead we must "reserve a seat" for the critics and our own self-doubt.
Emotional Agility - Video Series by Dr. Susan David
Dr. Susan David has a great book called "Emotional Agility." The video series listed below cover some of the main components of her research and application of emotional intelligence in the workplace.
How emotions get hooked to our actions
Getting unhooked from bottling and brooding
How labeling our emotions can impact us in the workplace
How managers can move from "have-to" to "want-to" goals
The link between organizational values and individual values
How emotions impact performance management
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626.488.8719 | janelle@apertureEQ.com
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